Does Beetroot Cause Red Stool?

Yes, consuming beetroot can cause red or pinkish-colored stool in some individuals. This phenomenon is known as “beeturia.” The red color in beets comes from a compound called betacyanin, which is responsible for the vibrant color of the vegetable. When you eat beets, the pigments in them can sometimes be excreted in your urine and stool, leading to a change in color.

It’s important to note that while beeturia can cause a temporary change in stool color, it’s generally harmless. However, if you notice red or pinkish-colored stool and you haven’t consumed beets, it could be an indication of bleeding in the gastrointestinal tract. In such cases, it’s recommended to consult a healthcare professional for further evaluation, as red stool unrelated to beet consumption could be a sign of a more serious issue.

If you’re certain that the red stool is a result of eating beets, there’s typically no need for concern. The color change is temporary and should resolve as your body processes the pigments from the beets.