Does Egg Cause Acidity?
August 5, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Eggs themselves do not cause acidity. Eggs are a relatively low-acid food and are not typically known to trigger acid reflux or heartburn, which are common symptoms of acidity. In fact, eggs are considered to be a good source of protein and nutrients and are a part of many balanced diets.
Acidity is usually caused by the production of stomach acid, which can happen due to various reasons such as certain foods, spicy or fatty meals, caffeine, alcohol, smoking, and other lifestyle factors. For some individuals, specific foods might trigger acid reflux or heartburn, but these triggers can vary from person to person.
If you are experiencing issues with acidity, it’s a good idea to keep a food diary and note any patterns of discomfort or symptoms after consuming certain foods, including eggs. If you notice a consistent problem, it’s best to consult a healthcare professional for proper evaluation and advice on managing acidity or any digestive concerns you may have.