Does Guava Cause Acidity?


Guava is generally considered a low-acid fruit and is not a common cause of acidity or heartburn. In fact, guava is often recommended as part of a diet that is gentle on the digestive system due to its relatively low acidity content.

While guava is typically well-tolerated by most people, individual reactions to foods can vary. Some individuals may be more sensitive to specific foods, and in rare cases, they might experience digestive discomfort after consuming guava or any other fruit. However, for the majority of individuals, guava is a good source of dietary fiber, vitamins, and antioxidants, and it is often included in a balanced diet.

If you have a history of acid reflux or heartburn, it’s essential to monitor your body’s response to different foods, including guava. Keeping portion sizes moderate and being mindful of your overall dietary habits can help manage digestive discomfort. If you experience frequent or severe acid reflux or heartburn, it’s a good idea to consult with a healthcare provider, as these symptoms could be related to underlying medical conditions such as gastroesophageal reflux disease (GERD). Your healthcare provider can offer guidance, recommend dietary changes, and, if necessary, prescribe medication to manage these conditions.

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