Does Mango Cause Acidity?

Mango fruit

Mangoes, like many other fruits, are acidic in nature due to their citric acid content. However, whether mangoes cause acidity in individuals depends on their individual tolerance and sensitivity to acidic foods.

For most people, consuming mangoes in moderation as part of a balanced diet does not cause any issues with stomach acidity. In fact, mangoes are a delicious and nutritious fruit that provides various health benefits, including being rich in vitamins, minerals, and antioxidants.

However, some individuals with sensitive stomachs or those who have gastroesophageal reflux disease (GERD) or acid reflux may experience discomfort or increased acidity after consuming mangoes or other acidic foods. If you have a history of acid reflux or GERD and notice that mangoes trigger symptoms like heartburn or indigestion, it may be a good idea to limit your intake or avoid them altogether.

If you experience frequent or severe acidity, heartburn, or digestive discomfort after eating mangoes or other acidic foods, it’s best to consult a healthcare professional. They can evaluate your symptoms and provide personalized advice on dietary adjustments and other lifestyle changes to manage stomach acidity effectively.

  • Recent Posts

  • Categories

  • Archives

  • Tags