Does Poha Cause Acidity?

Poha, also known as flattened rice, is a common Indian dish made from rice flakes. It is generally considered a light and easily digestible food. Poha itself is not likely to cause acidity in most people, as it is not inherently highly acidic.

However, the way poha is prepared and seasoned can influence its impact on acidity. Spices, oils, and other ingredients added to poha during cooking might contribute to acidity or heartburn for some individuals, especially if they are prone to acid reflux or have sensitive stomachs.

If you enjoy poha but are concerned about its effect on your stomach, consider paying attention to how you feel after eating it. If you notice that you experience acidity or discomfort after eating poha, you might want to experiment with different preparation methods, portion sizes, or ingredient combinations to see if that makes a difference.

As with any dietary concerns, it’s a good idea to consult with a healthcare professional if you have persistent digestive issues or if you’re unsure about which foods might be triggering your symptoms.