Does Smoking Cause Weight Loss?
July 17, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Smoking can potentially lead to weight loss in some individuals, but it is not a healthy or recommended method for weight management. Here’s why:
- Appetite suppression: Nicotine, a substance found in cigarettes, acts as an appetite suppressant and can reduce the feeling of hunger. Smoking may temporarily decrease appetite and food intake, which can result in weight loss.
- Increased metabolic rate: Nicotine can increase the body’s metabolic rate, causing the body to burn calories at a slightly higher rate. However, the impact of this increase is generally minimal and does not compensate for the negative health effects of smoking.
- Unhealthy weight loss: While some smokers may experience weight loss, it is often accompanied by a loss of muscle mass and overall nutritional deficiencies. This can have detrimental effects on overall health and well-being.
- Health risks: The health risks associated with smoking far outweigh any potential benefits related to weight loss. Smoking is a leading cause of preventable diseases such as lung cancer, heart disease, respiratory problems, and numerous other serious health conditions.
It is important to note that quitting smoking is highly recommended for overall health and well-being. If you are concerned about weight management, there are healthier and more sustainable ways to achieve and maintain a healthy weight, such as adopting a balanced diet, engaging in regular physical activity, and seeking guidance from healthcare professionals or registered dietitians.