Does Tandoori Chai Can Create Health Benefits?

Tandoori chai is a type of tea that is popular in some regions of India and Pakistan. It is prepared by boiling milk and tea leaves together in a pot, and then heating the mixture in a tandoor (a traditional clay oven). The tandoor gives the chai a unique smoky flavor.

While tandoori chai is enjoyed by many for its taste and cultural significance, it is important to note that it does not inherently possess any specific health benefits. The health benefits typically associated with tea, such as black or green tea, come from compounds like antioxidants and polyphenols found in the tea leaves. However, the preparation method of tandoori chai involves boiling the tea leaves and milk for an extended period, which may reduce the concentration of these beneficial compounds.

That being said, the milk in tandoori chai can provide some nutritional benefits. Milk is a good source of protein, calcium, and certain vitamins and minerals. However, it is worth noting that tandoori chai is typically prepared with whole milk, which is higher in saturated fat compared to low-fat or skim milk. If you are watching your fat intake, it’s important to consider this aspect.

Ultimately, tandoori chai is more of a cultural and culinary experience rather than a beverage known for its health benefits. It’s always a good idea to enjoy it in moderation as part of a balanced diet. If you’re looking for specific health benefits, you might consider incorporating other types of teas, such as green or herbal teas, which are known for their potential health-promoting properties.