Does Turmeric Cause Insomnia?
February 6, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
There is no strong evidence to suggest that turmeric, a commonly used spice, directly causes insomnia. Turmeric contains an active compound called curcumin, which is known for its anti-inflammatory and antioxidant properties. In traditional medicine, turmeric has been used for various health benefits.
While turmeric itself is not typically associated with causing insomnia, it’s important to note that individual responses to foods and supplements can vary. Additionally, some people may experience digestive discomfort or allergic reactions to turmeric, and these issues could indirectly affect sleep if they cause discomfort.
If you are considering using turmeric supplements or incorporating more turmeric into your diet and are concerned about its potential effects on sleep, it’s a good idea to monitor your individual response. If you notice any adverse effects or changes in your sleep patterns, you may want to discuss it with your healthcare provider. They can provide guidance based on your health history and help determine whether turmeric or any other dietary factors may be contributing to any issues you are experiencing.