Does Vitamin C Cause Bleeding?
February 6, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Vitamin C itself does not cause bleeding. In fact, vitamin C is essential for the proper function of blood vessels, skin, and connective tissues. It plays a crucial role in collagen synthesis, a protein that helps maintain the integrity of blood vessels and tissues.
However, excessive intake of vitamin C through supplements may lead to a condition known as vitamin C toxicity or hypervitaminosis C. While this condition is rare and is more likely to occur with extremely high doses of vitamin C, it can have adverse effects on health, including gastrointestinal symptoms like diarrhea and abdominal cramps.
In some cases, very high doses of vitamin C might interfere with the absorption of iron from plant-based sources, potentially contributing to iron deficiency anemia. Iron is necessary for the formation of hemoglobin in red blood cells, which is essential for oxygen transport in the body.
It’s important to get vitamin C from a balanced and varied diet, including fruits and vegetables, rather than relying solely on supplements. If you have concerns about your vitamin C intake or experience any unusual symptoms, it’s advisable to consult with a healthcare professional for personalized advice based on your health status and dietary habits.