Does Watermelon Cause Cold?

Sliced Watermelon

No, watermelon itself does not cause a cold. The common cold is caused by viruses, most commonly rhinoviruses, not by the consumption of any particular food. However, there is a belief in some cultures that consuming cold or chilled foods, including watermelon, might exacerbate cold-like symptoms or lead to colds. This is mainly based on traditional medicine or folk beliefs rather than scientific evidence.

The cold virus spreads from person to person through respiratory droplets when an infected person coughs or sneezes, or by touching a surface or object that has the virus on it and then touching your mouth, nose, or eyes. Good hygiene practices, such as regular handwashing, covering your mouth and nose when sneezing or coughing, and avoiding close contact with sick individuals, are effective ways to reduce the risk of catching a cold.

Watermelon is a refreshing and nutritious fruit that can be enjoyed as part of a balanced diet. It is rich in vitamins, minerals, and antioxidants, and consuming it can help keep you hydrated, especially during hot weather. Enjoying watermelon in moderation as part of a healthy lifestyle should not lead to cold symptoms. If you have concerns about how certain foods might affect your health, it’s always best to consult with a healthcare professional for personalized advice.

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