How to Treat the Symptoms of Hiatal Hernia?
September 21, 2023 | by Sravani Pathakamuri | Posted in FAQ's
While it’s important to consult a healthcare professional for personalized advice and treatment, here are some general suggestions to manage hiatal hernia symptoms:
- Dietary Changes:
- Lifestyle Modifications:
- Maintain a healthy weight and engage in regular exercise to reduce pressure on the abdomen.
- Avoid lying down or going to bed immediately after eating; wait at least 2-3 hours.
- Elevate the head of your bed to reduce nighttime acid reflux.
- Posture and Body Mechanics:
- Maintain good posture to reduce intra-abdominal pressure.
- Lift objects with your legs, not your back, to avoid straining the abdomen.
- Medications:
- Over-the-counter antacids can provide temporary relief from heartburn and acid reflux.
- Proton pump inhibitors (PPIs) and H2 receptor blockers can help reduce stomach acid.
- Natural Remedies:
- Stress Management:
- Practice stress-reducing techniques such as deep breathing, yoga, or meditation.
- Avoid Smoking:
- If you smoke, quitting can help reduce symptoms and improve overall health.
- Medical Procedures:
- In severe cases, a doctor may recommend surgery to repair the hernia, especially if other treatments haven’t provided relief.
Always consult a healthcare provider for an accurate diagnosis and appropriate treatment plan based on the severity of your hiatal hernia and associated symptoms.