Is Soy Milk Bad For Hormones?

May 5, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Is Soy Milk Bad For Hormones?

Soy milk contains compounds called phytoestrogens, which can mimic the effects of estrogen in the body. Some people are concerned that consuming soy milk may disrupt hormone balance, particularly in men or women with a history of hormone-sensitive cancers like prostate or breast cancer.

However, the research on the potential hormonal effects of soy is mixed, and most studies suggest that moderate consumption of soy products is safe and may even have health benefits. For example, some research has found that soy intake may help to reduce the risk of certain types of cancer, including breast cancer.

Overall, there is no clear evidence that moderate consumption of soy milk or other soy products is harmful to hormone balance or overall health. However, people with a history of hormone-sensitive cancers or other medical conditions may want to consult with a healthcare professional or registered dietitian before consuming soy milk or other soy products to determine if they are an appropriate choice for their individual needs.

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