Name any two non nutritive components of diet
March 4, 2023 | by Sravani Pathakamuri | Posted in FAQ's
Two examples of non-nutritive components of diet are:
- Fiber: Fiber is a type of carbohydrate that the human body cannot digest or absorb. It is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Although it does not provide any calories or nutrients to the body, fiber is important for maintaining digestive health, regulating blood sugar levels, and reducing the risk of heart disease and certain types of cancer.
- Phytochemicals: Phytochemicals are natural compounds found in plant-based foods that are not considered essential nutrients but can provide health benefits. Examples of phytochemicals include flavonoids, carotenoids, and phenolic acids. These compounds have antioxidant and anti-inflammatory properties, and have been linked to a reduced risk of chronic diseases such as cancer, diabetes, and cardiovascular disease.
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