What Are The Health Benefits of Sabja Seeds?
August 28, 2023 | by Sravani Pathakamuri | Posted in FAQ's
Sabja seeds, also known as basil seeds or tukmaria, are popular in traditional medicine and have several potential health benefits:
- Digestive Aid: Sabja seeds can help with digestion. When soaked in water, they develop a gelatinous coating, which can soothe the digestive tract and alleviate constipation.
- Hydration: They can help keep you hydrated because of their ability to absorb water. This can be especially beneficial in hot weather.
- Weight Management: Sabja seeds can give a feeling of fullness, potentially reducing calorie intake and aiding in weight management.
- Nutrient Boost: They are a source of nutrients like vitamins (A and K), minerals (calcium, magnesium, iron), and antioxidants, which can contribute to overall health.
- Blood Sugar Control: Some studies suggest that Sabja seeds may help regulate blood sugar levels, which can be beneficial for people with diabetes.
- Cooling Effect: In traditional medicine, these seeds are often used to cool the body during the summer months.
- Anti-Inflammatory Properties: Basil seeds contain compounds with potential anti-inflammatory properties, which may be helpful for various health conditions.
- Skin Benefits: The antioxidants in Sabja seeds could promote healthier skin by combating free radicals that contribute to skin aging.
Remember, while Sabja seeds offer potential health benefits, they are not a miracle cure, and individual results may vary. It’s always a good idea to consult with a healthcare professional before making significant changes to your diet, especially if you have specific health concerns.