What Are The Health Benefits of Mangosteen Fruit Health Benefits?

Mangosteen is known for its potential health benefits, although scientific research is ongoing. Some reported benefits include:

  • Antioxidant properties: Mangosteen is rich in antioxidants, which may help protect cells from damage caused by free radicals.
  • Anti-inflammatory effects: Some studies suggest that compounds in mangosteen may have anti-inflammatory properties, potentially aiding in reducing inflammation-related conditions.
  • Immune system support: Vitamins and minerals in mangosteen may contribute to a healthy immune system.
  • Skin health: Mangosteen extracts are used in various skincare products due to their potential to promote skin health and reduce the signs of aging.
  • Weight management: Some research has suggested that mangosteen might help with weight loss and fat metabolism, although more evidence is needed.
  • Digestive health: Mangosteen has been traditionally used to support digestive health, although scientific validation is limited.

Remember that while mangosteen is considered safe when consumed as a fruit, it’s essential to consult with a healthcare professional before using supplements or extracts for therapeutic purposes.