What are the Home Remedies for Loose Motions?
January 24, 2024 | by Sravani Pathakamuri | Posted in FAQ's
If you’re experiencing loose motions, also known as diarrhea, here are some home remedies to consider:
- Stay Hydrated: Diarrhea can lead to dehydration. Drink plenty of clear fluids, including water, clear broths, and electrolyte-rich drinks to replenish lost fluids and electrolytes.
- BRAT Diet: Stick to a BRAT diet – Bananas, Rice, Applesauce, and Toast. These foods are easy on the stomach and can help firm up stools.
- Probiotics: Foods rich in probiotics, like yogurt with live cultures, can help restore the balance of good bacteria in the gut.
- Ginger: Ginger has anti-inflammatory properties and can help soothe the digestive system. Try ginger tea or ginger-infused water.
- Chamomile Tea: Chamomile has calming effects on the digestive system. Drink chamomile tea to ease stomach discomfort.
- Plain Crackers: Snacking on plain crackers can provide a bland source of calories without irritating the digestive system.
- Avoid Dairy and Fatty Foods: Skip dairy products and high-fat foods, as they can exacerbate diarrhea.
- Activated Charcoal: Activated charcoal may help absorb toxins in the digestive tract, but use it cautiously and under guidance.
- Cumin Water: Boil cumin seeds in water, strain, and drink the water. Cumin has antimicrobial properties.
- Psyllium Husk (Isabgol): Mixing psyllium husk with yogurt or water can help bulk up stools.
Remember, if your symptoms persist, worsen, or if you experience other concerning symptoms, it’s crucial to consult with a healthcare professional for proper diagnosis and treatment.