What are the Home Remedies for Mouth Ulcers?

What are the Home Remedies for Mouth Ulcers?

Certainly! Mouth ulcers can be uncomfortable, but here are some home remedies that may help alleviate the symptoms:

  1. Saltwater Rinse: Gargle with a warm saltwater solution (1 teaspoon of salt in a glass of warm water) several times a day to help reduce inflammation and promote healing.
  2. Honey: Applying raw honey directly to the ulcer may help soothe and promote healing due to its antimicrobial properties.
  3. Coconut Oil: Swishing coconut oil in your mouth (oil pulling) may have anti-inflammatory and antimicrobial effects. Do this for about 10–15 minutes and then spit it out.
  4. Aloe Vera Gel: Applying a small amount of aloe vera gel directly to the ulcer can provide a soothing effect.
  5. Turmeric Paste: Mix turmeric powder with water to form a paste and apply it to the ulcer. Turmeric has anti-inflammatory and antimicrobial properties.
  6. Baking Soda Rinse: Gargling with a solution of baking soda and water may help neutralize acidity and reduce irritation. Mix 1 teaspoon of baking soda in a glass of warm water.
  7. Chamomile Tea: Rinse your mouth with cooled chamomile tea, known for its anti-inflammatory and calming properties.
  8. Yogurt: Eating plain yogurt with live cultures can promote a healthy balance of bacteria in the mouth, potentially aiding in healing.
  9. Vitamin B Complex: Ensure you have an adequate intake of vitamins, especially B vitamins. You can consider taking a vitamin B complex supplement or incorporating B-rich foods.
  10. Avoid Irritants: Stay away from spicy, acidic, and salty foods that can aggravate mouth ulcers.

If your mouth ulcers persist, become more painful, or if you experience additional symptoms, it’s advisable to consult with a healthcare professional for a proper diagnosis and treatment.