What are the Home Remedies for Periodontitis?
February 8, 2024 | by Sravani Pathakamuri | Posted in FAQ's
Periodontitis is a serious gum infection that damages the soft tissue and destroys the bone that supports your teeth. While professional treatment by a dentist or periodontist is necessary to manage periodontitis effectively, there are some home remedies and self-care measures that may help alleviate symptoms and support gum health:
- Proper oral hygiene: Good oral hygiene is crucial for managing periodontitis. Brush your teeth twice a day with a fluoride toothpaste and a soft-bristled toothbrush. Be sure to brush along the gumline and gently massage the gums. Additionally, floss between your teeth daily to remove plaque and debris from areas that your toothbrush can’t reach.
- Antimicrobial mouthwash: Rinse your mouth with an antimicrobial mouthwash containing ingredients such as chlorhexidine or essential oils. This can help reduce bacteria in the mouth and prevent infection. Use the mouthwash as directed by your dentist or healthcare provider.
- Saltwater rinse: Rinsing your mouth with warm saltwater may help reduce inflammation and promote healing of gum tissue. Dissolve half a teaspoon of salt in a glass of warm water and swish it around in your mouth for 30 seconds before spitting it out. Repeat several times a day as needed.
- Oil pulling: Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove bacteria and promote oral health. Use coconut oil, sesame oil, or olive oil and swish it around in your mouth for 15-20 minutes before spitting it out. Do this once daily, preferably in the morning before brushing your teeth.
- Turmeric gel: Turmeric has natural anti-inflammatory and antimicrobial properties that may help reduce inflammation and fight bacteria associated with periodontitis. Apply a turmeric gel or paste to the affected gums and leave it on for a few minutes before rinsing it off with water. Repeat once or twice daily.
- Green tea: Drinking green tea or using green tea as a mouth rinse may help reduce inflammation and promote gum health due to its antioxidant and anti-inflammatory properties. Brew green tea and allow it to cool before using it as a mouth rinse.
- Vitamin C supplementation: Vitamin C is essential for gum health and may help reduce inflammation associated with periodontitis. Consider taking a vitamin C supplement or increasing your intake of vitamin C-rich foods, such as citrus fruits, strawberries, kiwi, and bell peppers.
- Stress management: Stress can weaken the immune system and exacerbate gum disease. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation to help manage stress and support overall health.
It’s important to note that while these home remedies may help alleviate symptoms of periodontitis, they are not a substitute for professional dental treatment. If you have signs or symptoms of periodontitis, such as swollen or bleeding gums, loose teeth, or persistent bad breath, it’s essential to see a dentist or periodontist for a comprehensive evaluation and treatment plan. Periodontitis requires professional intervention to prevent further damage to the gums and surrounding tissues.