What are the Home Remedies for Persistent Cough?

February 8, 2024 | by Sravani Pathakamuri | Posted in FAQ's

What are the Home Remedies for Persistent Cough?

A persistent cough can be irritating and disruptive, but there are several home remedies you can try to help alleviate symptoms and promote relief:

  1. Stay hydrated: Drinking plenty of fluids, such as water, herbal tea, clear broths, and warm lemon water with honey, can help soothe the throat and thin mucus, making it easier to cough up.
  2. Warm liquids: Drinking warm liquids, such as herbal tea, broth, or warm water with lemon and honey, can help soothe the throat and alleviate coughing.
  3. Honey: Consuming honey can help soothe a sore throat and reduce coughing. Add a teaspoon of honey to warm tea or water, or simply consume it on its own. Note that honey should not be given to children under one year of age due to the risk of botulism.
  4. Steam inhalation: Inhaling steam can help moisturize the airways, loosen mucus, and relieve coughing. Fill a bowl with hot water and add a few drops of eucalyptus or peppermint essential oil. Lean over the bowl, cover your head with a towel, and breathe deeply for 5-10 minutes. Alternatively, take a hot shower and breathe in the steam.
  5. Humidifier: Using a humidifier in your home can help add moisture to the air and alleviate dryness and irritation in the throat and airways. Clean the humidifier regularly to prevent the growth of mold and bacteria.
  6. Saltwater gargle: Gargling with warm saltwater can help soothe a sore throat and reduce coughing. Dissolve half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out.
  7. Elevate your head: Sleeping with your head slightly elevated can help reduce coughing at night by preventing postnasal drip from irritating the throat. Use extra pillows to prop yourself up or invest in an adjustable bed frame.
  8. Throat lozenges or cough drops: Throat lozenges or cough drops containing menthol or eucalyptus can help soothe a sore throat and suppress coughing.
  9. Avoid irritants: Avoid exposure to cigarette smoke, pollutants, and other respiratory irritants, as they can worsen coughing and irritation in the throat and airways.
  10. Herbal teas: Drinking herbal teas with ingredients such as ginger, licorice root, peppermint, or marshmallow root can help soothe the throat and alleviate coughing.

If your cough persists for more than a few weeks, is accompanied by other concerning symptoms such as fever, chest pain, difficulty breathing, or coughing up blood, or if you have a chronic health condition, it’s important to seek medical attention promptly. These home remedies can complement medical treatment but should not replace professional medical care when necessary.

«
»

  • Recent Posts

  • Categories

  • Archives

  • Tags

    bestime Black fungus coronavirus covid19 detox drinks diagnosis and treatment Early Morning Empty Stomach Guava-benefits Healthy BreakfastFood healthy diet healthydrink immunityboosters Protein proteinpowders recipes Uterine fibroid uterus weightloss workout