What are the Nutrition values of Grapes?

Nutrition Facts of Grapes

Grapes are small, round or oval-shaped fruits that grow in clusters on vines. They are botanically classified as berries and belong to the Vitaceae family. Grapes come in various colors, including green (such as Thompson Seedless), red (such as Flame Seedless), and black or purple (such as Concord or Black Muscat).

Grapes have a long history and are believed to have been cultivated for thousands of years. They are native to the Mediterranean region and have been enjoyed by various civilizations throughout history.

Grapes offer numerous health benefits due to their high content of vitamins, minerals, and antioxidants. They are known to support heart health, boost the immune system, aid digestion, and promote healthy skin.

Nutritional Facts

Grapes are a popular fruit known for their sweet taste and versatility. They are not only delicious but also offer several nutritional benefits. Here is the nutritional value of grapes per 100 grams (3.5 ounces):

  • Calories: 69
  • Carbohydrates: 18 grams
  • Fiber: 0.9 grams
  • Protein: 0.7 grams
  • Fat: 0.2 grams
  • Vitamin C: 10% of the Daily Value (DV)
  • Vitamin K: 18% of the DV
  • Thiamine (Vitamin B1): 3% of the DV
  • Riboflavin (Vitamin B2): 2% of the DV
  • Vitamin B6: 5% of the DV
  • Folate (Vitamin B9): 1% of the DV
  • Potassium: 7% of the DV
  • Copper: 4% of the DV
  • Manganese: 5% of the DV

Grapes are also a good source of antioxidants, particularly resveratrol, which is known for its potential health benefits. Resveratrol has been linked to various positive effects on heart health, reducing inflammation, and potentially offering protection against certain types of cancer.

Grapes are a versatile and delicious fruit enjoyed by people all over the world. They offer a burst of flavor and provide nutritional benefits, making them a popular choice for snacking and culinary purposes. It’s important to note that the nutritional composition of grapes can vary slightly depending on the variety and ripeness of the fruit.

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