What are the Nutrition Facts of Potato?

June 7, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Nutrition Facts of Potato

Potatoes are a widely consumed and versatile vegetable that belongs to the Solanaceae family. They are native to the Andes region of South America and have been cultivated for thousands of years.

Potatoes are incredibly versatile and can be prepared in various ways. They can be boiled, steamed, baked, mashed, fried, or roasted. They serve as a staple ingredient in many dishes, including French fries, mashed potatoes, potato salad, soups, stews, and casseroles.

Potatoes provide several health benefits. They are a good source of complex carbohydrates, which provide energy. The dietary fiber in potatoes supports digestive health. Potatoes also contain antioxidants and certain phytochemicals that may have potential health benefits.

Nutrition Facts

Potatoes are a starchy tuber vegetable that is widely consumed and enjoyed in various cuisines around the world. These are a good source of carbohydrates, dietary fiber, and several essential vitamins and minerals. They are particularly rich in vitamin C and potassium. The nutritional content can vary slightly depending on the specific variety and cooking method.

Here are the approximate nutritional values of a medium-sized potato (about 150 grams) when boiled without salt:

  • Calories: 116
  • Carbohydrates: 26 grams
  • Fiber: 2 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Vitamin C: 28% of the Daily Value (DV)
  • Potassium: 15% of the DV
  • Vitamin B6: 10% of the DV
  • Magnesium: 6% of the DV

Please note that the nutritional composition of a potato can vary slightly depending on factors such as variety, cooking method, and size. Additionally, if potatoes are prepared with added ingredients like oil, butter, or salt, the nutritional values may change.

Here are some additional points about potato nutrition:

  • Carbohydrates: Potatoes are a significant source of carbohydrates, providing energy to the body. They contain both simple sugars and complex carbohydrates in the form of starch.
  • Fiber: Potatoes contain dietary fiber, which helps support digestion and may contribute to feelings of fullness.
  • Vitamin C: Potatoes are a good source of vitamin C, an antioxidant that plays a vital role in immune function, collagen synthesis, and iron absorption.
  • Potassium: Potatoes are relatively high in potassium, an essential mineral that plays a role in maintaining proper heart function, nerve transmission, and muscle contractions.
  • Vitamin B6: Potatoes contain vitamin B6, which is involved in various bodily functions, including metabolism, brain development, and the production of red blood cells.
  • Other Nutrients: Potatoes also provide smaller amounts of other vitamins and minerals, such as vitamin B3 (niacin), folate, phosphorus, and manganese.
  • Preparation Methods: The nutritional profile of potatoes can change depending on how they are prepared. Boiling or baking potatoes without added fats or oils can help maintain their nutritional value, while frying or adding high-fat toppings can increase calorie and fat content.

Potatoes are a versatile vegetable and can be prepared in numerous ways, including mashed, roasted, boiled, or as an ingredient in soups, stews, and salads. They are a dietary staple for many and can be a part of a balanced and nutritious diet when prepared and consumed in a health-conscious manner.

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