What are the Symptoms of Braxton Hicks?

What are the Symptoms of Braxton Hicks?

Braxton Hicks contractions are usually mild and irregular uterine contractions that some pregnant individuals experience during pregnancy. They are often referred to as “practice contractions” and are not usually painful. Here are the common symptoms associated with Braxton Hicks contractions:

  1. Tightening Sensation:
    • The abdomen feels tight or firm as the uterine muscles briefly contract and then relax.
  2. No Regular Pattern:
    • Contractions are irregular and don’t follow a consistent pattern.
  3. Painless or Mild Discomfort:
    • Braxton Hicks contractions are typically not painful, although some women may feel mild discomfort or pressure.
  4. Duration:
    • Each contraction usually lasts for about 30 seconds to 2 minutes.
  5. Relief with Movement:
    • Changing positions, walking, or shifting your activity may ease or stop the contractions.
  6. No Increase in Intensity:
    • The contractions do not intensify over time and are usually less intense than true labor contractions.
  7. No Progression:
    • Braxton Hicks contractions do not cause cervical dilation or effacement.

It’s important to differentiate Braxton Hicks contractions from true labor contractions, which typically become regular, increase in frequency and intensity, and are associated with other signs of labor, such as the release of mucus plug, rupture of membranes (water breaking), and persistent lower back pain. If you are uncertain about the contractions you’re experiencing, it’s advisable to contact your healthcare provider for guidance.

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