What Are The Symptoms of Insomnia?

Insomnia can have various symptoms, including:

  • Difficulty falling asleep.
  • Difficulty staying asleep, often waking up during the night.
  • Waking up too early in the morning.
  • Feeling unrefreshed upon waking.
  • Daytime fatigue or sleepiness.
  • Irritability, mood changes, or difficulty concentrating.
  • Increased errors or accidents.
  • Muscle tension or headaches due to lack of sleep.

If you or someone you know is experiencing persistent insomnia, it’s advisable to consult a healthcare professional for a proper evaluation and guidance.