What Are The Symptoms of Panic Attack?

Symptoms of a panic attack can vary, but they often include:

  1. Rapid heartbeat or palpitations.
  2. Shortness of breath or feeling of choking.
  3. Chest pain or discomfort.
  4. Trembling or shaking.
  5. Sweating.
  6. Feeling dizzy, lightheaded, or faint.
  7. Nausea or stomach discomfort.
  8. Numbness or tingling sensations.
  9. Chills or hot flashes.
  10. Fear of losing control or going crazy.
  11. Fear of dying.
  12. A sense of unreality or detachment from surroundings.

It’s important to note that not everyone experiences all of these symptoms during a panic attack, and they can vary in intensity. If you or someone you know is experiencing panic attacks regularly, consider seeking help from a healthcare professional.

  • Recent Posts

  • Categories

  • Archives

  • Tags