What are the Symptoms of Pre Menstruation?

What are the Symptoms of Pre Menstruation?

Pre-menstrual symptoms, often referred to as premenstrual syndrome (PMS), are a group of physical, emotional, and behavioral changes that some individuals experience in the days or weeks leading up to their menstrual period. Symptoms can vary in severity and may include:

  • Mood Swings: Emotional fluctuations, including irritability, moodiness, anxiety, depression, or heightened sensitivity.
  • Fatigue: Feelings of tiredness, lack of energy, or a general sense of low stamina.
  • Bloating: Abdominal bloating, water retention, or a feeling of fullness in the abdomen.
  • Breast Tenderness: Swelling, tenderness, or discomfort in the breasts.
  • Headaches or Migraines: Recurrent headaches or migraines that may worsen during this time.
  • Acne: Skin breakouts, often due to hormonal changes.
  • Food Cravings or Changes in Appetite: Cravings for specific types of food or changes in appetite.
  • Difficulty Concentrating: Challenges with focus, concentration, or memory.
  • Sleep Disturbances: Trouble falling asleep, staying asleep, or experiencing poor-quality sleep.
  • Joint or Muscle Pain: Aches and pains in the muscles or joints.
  • Constipation or Diarrhea: Changes in bowel habits, including constipation or diarrhea.
  • Altered Libido: Changes in sexual desire or interest in sex.

It’s important to note that not everyone experiences these symptoms, and the severity and combination of symptoms can vary from person to person. If these symptoms significantly disrupt daily activities or quality of life, it may be helpful to consult a healthcare professional for guidance and potential management strategies, which could include lifestyle changes, dietary adjustments, stress management techniques, or medication.

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