What is Boiled Potato Nutritional Value?

Boiled potatoes are a staple food in many cuisines and offer various nutrients. Here is the approximate nutritional value of boiled potatoes per 100 grams:

  • Calories: 87
  • Carbohydrates: 20 g
    • Dietary fiber: 1.8 g
    • Sugars: 0.8 g
  • Protein: 2 g
  • Fat: 0.1 g
    • Saturated fat: 0 g
    • Monounsaturated fat: 0 g
    • Polyunsaturated fat: 0 g
  • Sodium: 6 mg
  • Potassium: 429 mg
  • Vitamin C: 19.7 mg
  • Vitamin B6: 0.3 mg

Boiled potatoes are primarily composed of carbohydrates and provide a moderate amount of dietary fiber. They are low in fat and protein. Potatoes are a good source of potassium and contain small amounts of sodium. They offer vitamin C, which is an antioxidant that supports the immune system and helps with iron absorption. Additionally, boiled potatoes provide vitamin B6, which is involved in brain development and function.

Please note that the nutritional composition of boiled potatoes can vary depending on the variety and size of the potato. It’s also important to consider that additional ingredients or cooking methods, such as adding butter or oil, can affect the overall nutritional value of the dish.