What is Baby Corn Nutritional Value?
July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Baby corn is a young, immature version of corn that is harvested before it reaches maturity. Here is the approximate nutritional value of baby corn per 100 grams:
- Calories: 26
- Carbohydrates: 5.7 g
- Dietary fiber: 1.3 g
- Sugars: 2.6 g
- Protein: 1.7 g
- Fat: 0.2 g
- Saturated fat: 0 g
- Monounsaturated fat: 0.1 g
- Polyunsaturated fat: 0.1 g
- Sodium: 14 mg
- Potassium: 243 mg
- Vitamin C: 5.3 mg
- Vitamin B6: 0.2 mg
Baby corn is low in calories and contains a moderate amount of carbohydrates. It offers dietary fiber, which aids in digestion. Baby corn is a good source of potassium and contains a small amount of sodium. It also provides vitamin C, which is an antioxidant that supports the immune system and helps with collagen production. Additionally, baby corn offers vitamin B6, which is involved in brain development and function.
Please note that the nutritional composition of baby corn can vary slightly depending on the specific variety and the cooking or preparation method used.