What is the Nutritional Value of One Banana?

Bananas are one of the most widely consumed fruits in the world. They come from the Musa genus of plants and are native to Southeast Asia.

Bananas are nutrient-rich and provide various health benefits. They are a good source of carbohydrates, dietary fiber, potassium, vitamin C, vitamin B6, and magnesium. Bananas also contain small amounts of protein, vitamin A, iron, and folate.

The nutritional value of a medium-sized banana (approximately 118 grams) is as follows:

  • Calories: 105
  • Carbohydrates: 27 g
    • Dietary fiber: 3 g
    • Sugars: 14 g
  • Protein: 1.3 g
  • Fat: 0.4 g
    • Saturated fat: 0.1 g
    • Monounsaturated fat: 0.1 g
    • Polyunsaturated fat: 0.1 g
  • Potassium: 422 mg
  • Vitamin C: 10.3 mg
  • Vitamin B6: 0.4 mg
  • Magnesium: 32 mg
  • Folate (Vitamin B9): 24 mcg
  • Riboflavin (Vitamin B2): 0.1 mg
  • Niacin (Vitamin B3): 0.8 mg
  • Vitamin A: 81 IU

Bananas are low in calories and fat, making them a healthy and satisfying snack option. They are primarily composed of carbohydrates and provide dietary fiber, which aids in digestion and helps maintain bowel regularity. Bananas are a good source of potassium, an essential mineral that plays a role in heart health and the proper functioning of muscles and nerves.

Please note that the nutritional values provided are approximations and can vary slightly depending on the size and ripeness of the banana.