What is Rock Salt Nutritional Value?

Rock salt, also known as halite or sodium chloride, is primarily used as a seasoning and does not provide significant nutritional value. However, it does contain small amounts of essential minerals. Here is an approximate nutritional breakdown of rock salt per 100 grams:

  • Calories: 0
  • Protein: 0 g
  • Carbohydrates: 0 g
  • Fat: 0 g
  • Sodium: 38,758 mg
  • Potassium: 8 mg
  • Calcium: 4 mg
  • Iron: 0.6 mg
  • Magnesium: 1 mg

Please note that these values are approximate and can vary depending on the source of the rock salt. It’s important to remember that rock salt is high in sodium, which should be consumed in moderation, especially for individuals with certain health conditions such as hypertension.