What is Wood Apple Nutrition Value?

Wood Apple Nutrition Value

Wood apple, also known as Bael fruit (scientific name: Aegle marmelos), is a tropical fruit native to South Asia. It is known for its unique flavor and medicinal properties. Here is an approximate nutritional breakdown of wood apple per 100 grams of edible portion:

  • Calories: 137
  • Protein: 2.6 g
  • Carbohydrates: 31 g
  • Fat: 0.3 g
  • Fiber: 2.6 g
  • Vitamin C: 8.4 mg
  • Vitamin A: 55 mcg
  • Calcium: 85 mg
  • Iron: 1.8 mg
  • Potassium: 600 mg

Wood apple is rich in antioxidants, vitamins, and minerals, making it a nutritious fruit choice. It is particularly known for its high fiber content, which aids digestion and promotes a healthy gut. Additionally, the fruit contains several bioactive compounds that have been associated with various health benefits, including anti-inflammatory and antimicrobial properties.

Please note that these values are approximate and can vary depending on the ripeness and variety of wood apple.