What is Betel Leaf Nutritional Value?

Betel leaf, also known as paan leaf or Piper betle, is a popular leafy herb commonly chewed with betel nut and other ingredients in certain cultural practices. While betel leaf is not typically consumed in large quantities for its nutritional value, it does contain some nutrients. Here is an approximate nutritional breakdown of betel leaf per 100 grams:

  • Calories: 44
  • Protein: 2 g
  • Carbohydrates: 6.7 g
  • Fat: 0.6 g
  • Fiber: 2.6 g
  • Vitamin C: 75 mg
  • Vitamin A: 4,550 IU
  • Calcium: 529 mg
  • Iron: 3.3 mg
  • Potassium: 1,167 mg

Betel leaves are also known to contain various bioactive compounds, including essential oils, tannins, and alkaloids. These compounds contribute to the distinct flavor and potential medicinal properties of betel leaf. However, it’s important to note that the practice of chewing betel leaf, along with betel nut and other ingredients, can have negative health effects and is associated with increased risks of oral cancer and other oral health issues. Therefore, it is generally advised to consume betel leaf in moderation and consult with a healthcare professional for personalized advice.