What is Biryani Nutritional Value?

The nutritional value of biryani can vary depending on the specific recipe and ingredients used. Biryani is a flavorful and aromatic rice dish that typically includes rice, meat (such as chicken, lamb, or fish), vegetables, and a blend of spices. Here is a general breakdown of the nutritional value of a typical chicken biryani per serving (approximately 1 cup or 200 grams):

  • Calories: 300-400
  • Protein: 15-20 g
  • Carbohydrates: 40-50 g
  • Fat: 10-15 g
  • Fiber: 2-4 g
  • Sodium: 600-800 mg

Please note that these values are approximate and can vary based on the specific ingredients and cooking methods used. The nutritional content can also be influenced by the ratio of rice to meat and the addition of additional ingredients such as nuts, raisins, or ghee.

It’s important to be mindful of portion sizes and consider the overall balance of your meal when consuming biryani, as it can be a calorie-dense dish due to the presence of rice, meat, and potentially added fats. Additionally, the sodium content may vary depending on the amount of salt and other seasonings used in the recipe.