What is Dosa Nutritional Value Per 100g?

Dosa is a popular South Indian dish made from fermented rice and lentil batter. It is a thin, crepe-like pancake typically served with chutneys and sambar. The nutritional value of dosa can vary slightly depending on the specific recipe and cooking methods used. Here is an approximate nutritional breakdown of dosa per 100 grams:

  • Calories: 100-150
  • Protein: 3-5 g
  • Carbohydrates: 20-25 g
  • Fat: 0.5-2 g
  • Fiber: 1-2 g
  • Sodium: 300-400 mg

Please note that these values are approximate and can vary based on the specific ingredients and proportions used in the batter. The nutritional content can also be influenced by the size of the dosa and the amount of oil or ghee used for cooking.

Dosa is generally considered a relatively healthier option compared to some other fried or heavy dishes. It is low in fat, and the fermentation process involved in its preparation can enhance its nutritional benefits by increasing the availability of certain nutrients. However, the overall nutritional value of dosa can be influenced by the accompaniments such as chutneys and sambar, which may contain additional calories, fats, and sodium.

It’s worth noting that if you are following a specific diet or have dietary restrictions, it’s best to consult the specific recipe and consider any modifications or variations you may have made to accurately determine the nutritional value of your dosa.