What is Methi Nutritional Value?

Methi, also known as fenugreek or fenugreek leaves, is a green leafy vegetable widely used in Indian and Middle Eastern cuisines. It has a distinct flavor and is known for its numerous health benefits. Here is an approximate nutritional breakdown of methi leaves per 100 grams:

  • Calories: 49
  • Protein: 4 g
  • Carbohydrates: 6.4 g
  • Fat: 0.9 g
  • Fiber: 24 g
  • Vitamin C: 3 mg
  • Vitamin A: 187 mcg
  • Calcium: 176 mg
  • Iron: 33 mg
  • Potassium: 770 mg

Methi leaves are particularly rich in dietary fiber, which can aid digestion and promote a feeling of fullness. The leaves are also a good source of iron, which is important for red blood cell production and energy metabolism. Additionally, methi leaves contain various vitamins and minerals that contribute to overall health.

It’s important to note that these values are approximate and can vary based on the variety and preparation of methi leaves. Additionally, cooking methods can affect the nutritional content. For example, if methi leaves are boiled or cooked for a longer time, some nutrients may be lost. Nonetheless, including methi leaves in your diet can be a nutritious addition, providing valuable nutrients and potential health benefits.