What is Buffalo Milk Nutrition Facts?

Buffalo milk tends to have higher fat and protein content compared to cow’s milk. The higher fat content contributes to its creamy texture and rich flavor. It also contains a good amount of calcium, phosphorus, and potassium, which are essential minerals for maintaining healthy bones, teeth, and overall bodily functions.

Buffalo milk is known for having a slightly different nutritional profile compared to cow’s milk. Here are the approximate nutrition facts for 100 grams (3.5 ounces) of buffalo milk:

  • Calories: 97 kcal
  • Fat: 6.9 g
    • Saturated fat: 4.6 g
  • Cholesterol: 25 mg
  • Protein: 3.7 g
  • Carbohydrates: 4.8 g
  • Sugar: 5 g
  • Calcium: 168 mg
  • Phosphorus: 147 mg
  • Potassium: 156 mg
  • Vitamin A: 149 IU
  • Vitamin C: 2 mg

Buffalo milk is a source of vitamins A and C, although in smaller amounts compared to cow’s milk. Please note that these values can vary depending on factors such as the breed and diet of the buffalo.