What is Apricot Nutrition Facts 100g?

Apricots are low in calories and fat while providing a good amount of dietary fiber. They are also a great source of vitamin A, which is important for vision health and immune function. Apricots also contain vitamin C, which is an antioxidant that supports immune health.

Here are the approximate nutrition facts for 100 grams (3.5 ounces) of raw apricots:

  • Calories: 48 kcal
  • Carbohydrates: 11 g
  • Fiber: 2 g
  • Protein: 1 g
  • Fat: 0.1 g
  • Vitamin A: 1926 IU (38% of the daily recommended intake)
  • Vitamin C: 10 mg (17% of the daily recommended intake)
  • Potassium: 259 mg (7% of the daily recommended intake)

Additionally, they are a good source of potassium, which is necessary for maintaining proper fluid balance, muscle function, and nerve signaling in the body.