What is Yellow Bell Pepper Nutrition?
July 4, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Yellow bell peppers are a popular vegetable known for their vibrant color and mild, sweet flavor. They are packed with essential nutrients and provide several health benefits. They are a nutritious vegetable that can be enjoyed in various dishes. They provide a good amount of fiber, vitamins, and minerals while being low in calories and fat. Incorporating them into your diet can contribute to a well-rounded and healthy eating plan.
Here is an overview of the nutrition found in yellow bell peppers, based on a typical serving size of 1 medium pepper (approx. 186 grams):
- Calories: 50-60 kcal
- Carbohydrates: 11-13 g
- Fiber: 3-4 g
- Protein: 1-2 g
- Fat: 0.4 g
- Vitamin C: 184 mg (307% of the daily recommended intake)
- Vitamin A: 1,656 IU (33% of the daily recommended intake)
- Vitamin B6: 0.3 mg(15% of the daily recommended intake)
- Vitamin K: 10 mcg (13% of the daily recommended intake)
- Folate (Vitamin B9): 40 mcg (10% of the daily recommended intake)
- Potassium: 355 mg (10% of the daily recommended intake)
Yellow bell peppers are a nutritious vegetable that provides a good amount of vitamins and minerals, particularly vitamin C, which is beneficial for the immune system and skin health. Additionally, they are low in calories and a good source of fiber. Please note that these values can vary slightly depending on the size and specific variety of the yellow bell pepper.