What is Dhokla Nutritional Value?

Dhokla is a popular Indian snack that originates from the state of Gujarat. It is typically made from fermented chickpea flour (besan) or rice flour and has a soft, spongy texture. Dhokla is steamed rather than fried, making it a healthier option compared to many other snacks.

The nutritional value of dhokla can vary slightly depending on the specific recipe and ingredients used. However, here’s a general overview of the approximate nutritional composition of dhokla per 100 grams:

  • Calories: 180-200 calories
  • Carbohydrates: 30-35 grams
  • Protein: 6-8 grams
  • Fat: 2-4 grams
  • Fiber: 2-3 grams
  • Sugar: Typically low in sugar content

It’s important to note that these values are approximate and can vary based on the specific recipe and variations in ingredients. Additionally, the nutritional composition can also be influenced by the type of flour (besan or rice flour) used in making dhokla.

While dhokla can be a good source of protein and carbohydrates, it is generally low in fat. However, the overall nutritional value can be enhanced by incorporating additional nutrient-rich ingredients such as vegetables, spices, and herbs. Additionally, the method of preparation (steaming rather than frying) makes dhokla a relatively healthier snack option.