What is the Nutritional Value of Green Peas?

Green peas are a nutritious vegetable that is commonly consumed worldwide. They are rich in various essential nutrients. Here is the approximate nutritional composition of green peas per 100 grams:

  • Calories: 80-85 calories
  • Carbohydrates: 14-16 grams
  • Protein: 5-6 grams
  • Fat: 0.4-0.6 grams
  • Fiber: 5-6 grams
  • Sugar: 4-5 grams

In addition to the macronutrients mentioned above, green peas also contain various vitamins and minerals, including:

  • Vitamin C: 20-25 mg
  • Vitamin K: 20-25 mcg
  • Folate (Vitamin B9): 60-70 mcg
  • Iron: 1-1.5 mg
  • Potassium: 250-300 mg

Green peas are also rich in antioxidants and phytonutrients, which have various health benefits, including anti-inflammatory and antioxidant properties.

It’s worth noting that these values are approximate and can vary slightly depending on factors such as the variety of green peas and the cooking method. Additionally, the nutritional value may change if the peas are cooked or canned with added salt or other ingredients.