What is Fenugreek Leaves Nutritional Value Per 100g?

July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Fenugreek Leaves Nutritional Value

Fenugreek leaves, also known as methi leaves, are a popular culinary ingredient used in various cuisines. Here is the approximate nutritional value of fenugreek leaves per 100 grams:

  • Calories: 49
  • Carbohydrates: 6.0 g
    • Dietary fiber: 2.7 g
    • Sugars: 0 g
  • Protein: 4.4 g
  • Fat: 0.9 g
    • Saturated fat: 0.2 g
    • Monounsaturated fat: 0.2 g
    • Polyunsaturated fat: 0.4 g
  • Calcium: 395 mg
  • Iron: 33 mg
  • Magnesium: 191 mg
  • Phosphorus: 51 mg
  • Potassium: 770 mg
  • Sodium: 67 mg
  • Zinc: 2.5 mg
  • Copper: 1.1 mg
  • Manganese: 1.2 mg
  • Vitamin C: 220 mg
  • Thiamine (Vitamin B1): 0.2 mg
  • Riboflavin (Vitamin B2): 0.3 mg
  • Niacin (Vitamin B3): 1.6 mg
  • Vitamin B6: 0.6 mg
  • Folate (Vitamin B9): 176 mcg

Fenugreek leaves are low in calories and carbohydrates, while providing a good amount of dietary fiber and protein. They are also a rich source of various minerals such as calcium, iron, magnesium, potassium, and zinc. Additionally, they offer significant amounts of vitamins C, B1, B2, B3, B6, and folate.

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