What is the Nutritional Value of Water Chestnuts?

Nutritional Value of Water Chestnuts

Water chestnuts, also known as Chinese water chestnuts or simply chestnuts, are a type of aquatic vegetable commonly used in Asian cuisine. Here is the approximate nutritional value of water chestnuts per 100 grams:

  • Calories: 97
  • Carbohydrates: 23.9 g
    • Dietary fiber: 3 g
    • Sugars: 4 g
  • Protein: 1.4 g
  • Fat: 0.1 g
    • Saturated fat: 0 grams
    • Monounsaturated fat: 0 g
    • Polyunsaturated fat: 0 g
  • Calcium: 9 mg
  • Iron: 0.6 mg
  • Magnesium: 25 mg
  • Phosphorus: 35 mg
  • Potassium: 584 mg
  • Sodium: 2 mg
  • Zinc: 0.4 mg
  • Copper: 0.1 mg
  • Manganese: 0.1 mg
  • Vitamin C: 4 mg
  • Thiamine (Vitamin B1): 0.1 mg
  • Riboflavin (Vitamin B2): 0.1 mg
  • Niacin (Vitamin B3): 0.6 mg
  • Vitamin B6: 0.2 mg
  • Folate (Vitamin B9): 4 mcg

Water chestnuts are low in calories and fat while providing a good amount of dietary fiber. They are also a good source of potassium and contain small amounts of minerals such as calcium, iron, magnesium, and zinc. Additionally, they offer trace amounts of vitamins C, B1, B2, B3, B6, and folate.

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