What is Chikoo Nutritional Value Per 100g?

July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Chikoo Nutritional Value

Chikoo, also known as sapodilla or sapota, is a tropical fruit that is known for its sweet and juicy flavor. Here is the approximate nutritional value of chikoo per 100 grams:

  • Calories: 83
  • Carbohydrates: 22 g
    • Dietary fiber: 5.3 g
    • Sugars: 17 g
  • Protein: 0.4 g
  • Fat: 0.4 g
    • Saturated fat: 0.1 g
    • Monounsaturated fat: 0.1 g
    • Polyunsaturated fat: 0.1 g
  • Calcium: 21 mg
  • Iron: 0.8 mg
  • Magnesium: 12 mg
  • Phosphorus: 12 mg
  • Potassium: 193 mg
  • Sodium: 12 mg
  • Zinc: 0.1 mg
  • Copper: 0.1 mg
  • Manganese: 0.1 mg
  • Vitamin C: 14.7 mg
  • Thiamine (Vitamin B1): 0.1 mg
  • Riboflavin (Vitamin B2): 0.1 mg
  • Niacin (Vitamin B3): 0.4 mg
  • Vitamin B6: 0.1 milligrams
  • Folate (Vitamin B9): 14 mcg

Chikoo is relatively low in calories and fat while providing a good amount of dietary fiber. It is also a good source of vitamin C and contains small amounts of minerals like calcium, iron, magnesium, and potassium. Additionally, it offers trace amounts of vitamins B1, B2, B3, B6, and folate.

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