What is Chikoo Nutritional Value Per 100g?
July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Chikoo, also known as sapodilla or sapota, is a tropical fruit that is known for its sweet and juicy flavor. Here is the approximate nutritional value of chikoo per 100 grams:
- Calories: 83
- Carbohydrates: 22 g
- Dietary fiber: 5.3 g
- Sugars: 17 g
- Protein: 0.4 g
- Fat: 0.4 g
- Saturated fat: 0.1 g
- Monounsaturated fat: 0.1 g
- Polyunsaturated fat: 0.1 g
- Calcium: 21 mg
- Iron: 0.8 mg
- Magnesium: 12 mg
- Phosphorus: 12 mg
- Potassium: 193 mg
- Sodium: 12 mg
- Zinc: 0.1 mg
- Copper: 0.1 mg
- Manganese: 0.1 mg
- Vitamin C: 14.7 mg
- Thiamine (Vitamin B1): 0.1 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 0.4 mg
- Vitamin B6: 0.1 milligrams
- Folate (Vitamin B9): 14 mcg
Chikoo is relatively low in calories and fat while providing a good amount of dietary fiber. It is also a good source of vitamin C and contains small amounts of minerals like calcium, iron, magnesium, and potassium. Additionally, it offers trace amounts of vitamins B1, B2, B3, B6, and folate.