What is Singhara Nutritional Value?
July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Singhara, also known as water chestnut, is an aquatic vegetable commonly consumed in Asian cuisines. Here is the approximate nutritional value of singhara per 100 grams:
- Calories: 97
- Carbohydrates: 23.9 g
- Dietary fiber: 3 g
- Sugars: 4 g
- Protein: 1.4 g
- Fat: 0.1 g
- Saturated fat: 0 g
- Monounsaturated fat: 0 g
- Polyunsaturated fat: 0 g
- Calcium: 9 mg
- Iron: 0.6 mg
- Magnesium: 25 mg
- Phosphorus: 35 mg
- Potassium: 584 mg
- Sodium: 2 mg
- Zinc: 0.4 mg
- Copper: 0.1 mg
- Manganese: 0.1 mg
- Vitamin C: 4 mg
- Thiamine (Vitamin B1): 0.1 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 0.6 mg
- Vitamin B6: 0.2 mg
- Folate (Vitamin B9): 4 mcg
Singhara is low in calories and fat while providing a good amount of carbohydrates. It also contains some dietary fiber and various minerals such as potassium, magnesium, and iron. Additionally, it offers small amounts of vitamins C, B1, B2, B3, B6, and folate.