What is Green Chilli Nutritional Value?

Green chillies, also known as chili peppers or hot peppers, are widely used in various cuisines around the world for their spicy flavor. They come in different shapes, sizes, and levels of heat.

Green chillies are low in calories and fat but rich in several beneficial nutrients. They are a good source of vitamins A, C, and K. They also contain minerals like potassium, magnesium, and iron.

Here is the approximate nutritional value of one green chilli (about 45 grams):

  • Calories: 18 calories
  • Carbohydrates: 4 g
  • Protein: 1 g
  • Fat:1 g
  • Fiber: 2 g
  • Vitamin C: 109 mg (182% of the daily recommended intake)
  • Vitamin A: 1084 IU (22% of the daily recommended intake)
  • Potassium: 230 mg

It’s important to note that the nutritional values may slightly vary depending on the size and variety of the green chilli. Additionally, the hotness or spiciness of green chillies is primarily due to a compound called capsaicin, which doesn’t contribute significantly to their nutritional value.