What is Horse Gram Nutritional Value Per 100g?

July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Horse Gram Nutritional Value

Horse gram (Macrotyloma uniflorum) is a nutritious legume native to Southeast Asia. Here is the approximate nutritional value of horse gram per 100 grams:

  • Calories: 321
  • Protein: 22.6 g
  • Carbohydrates: 57.5 g
    • Dietary fiber: 5.3 g
    • Sugars: 0 g
  • Fat: 0.7 g
    • Saturated fat: 0.3 g
    • Monounsaturated fat: 0.1 g
    • Polyunsaturated fat: 0.2 g
  • Calcium: 287 mg
  • Iron: 7.6 mg
  • Magnesium: 311 mg
  • Phosphorus: 311 mg
  • Potassium: 1350 mg
  • Sodium: 5 mg
  • Zinc: 2.2 mg
  • Copper: 1.2 mg
  • Manganese: 1.7 mg
  • Vitamin C: 5.6 mg
  • Thiamine (Vitamin B1): 0.4 mg
  • Riboflavin (Vitamin B2): 0.3 mg
  • Niacin (Vitamin B3): 1.3 mg
  • Vitamin B6: 0.3 mg
  • Folate (Vitamin B9): 147 mcg

Please note that these values are approximate and can vary slightly depending on the variety and the method of preparation. It’s always a good idea to refer to specific food packaging or consult a reliable source for precise nutritional information.

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