What is Horse Gram Nutritional Value Per 100g?
July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Horse gram (Macrotyloma uniflorum) is a nutritious legume native to Southeast Asia. Here is the approximate nutritional value of horse gram per 100 grams:
- Calories: 321
- Protein: 22.6 g
- Carbohydrates: 57.5 g
- Dietary fiber: 5.3 g
- Sugars: 0 g
- Fat: 0.7 g
- Saturated fat: 0.3 g
- Monounsaturated fat: 0.1 g
- Polyunsaturated fat: 0.2 g
- Calcium: 287 mg
- Iron: 7.6 mg
- Magnesium: 311 mg
- Phosphorus: 311 mg
- Potassium: 1350 mg
- Sodium: 5 mg
- Zinc: 2.2 mg
- Copper: 1.2 mg
- Manganese: 1.7 mg
- Vitamin C: 5.6 mg
- Thiamine (Vitamin B1): 0.4 mg
- Riboflavin (Vitamin B2): 0.3 mg
- Niacin (Vitamin B3): 1.3 mg
- Vitamin B6: 0.3 mg
- Folate (Vitamin B9): 147 mcg
Please note that these values are approximate and can vary slightly depending on the variety and the method of preparation. It’s always a good idea to refer to specific food packaging or consult a reliable source for precise nutritional information.