What is Mulberry Nutrition Facts?
July 4, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Mulberries are low in calories and fat while providing a good amount of dietary fiber. They are also a rich source of vitamin C, which is important for immune function and skin health. Additionally, mulberries contain iron, which is essential for transporting oxygen in the body, and potassium, which is involved in maintaining proper fluid balance and supporting heart health.
Here is the approximate nutrition information for 100 grams (3.5 ounces) of raw mulberries:
- Calories: 43 kcal
- Carbohydrates: 9.8 g
- Fiber: 1.7 g
- Protein: 1.4 g
- Fat: 0.4 g
- Vitamin C: 36.4 mg (60% of the daily recommended intake)
- Vitamin K: 7.8 mcg (10% of the daily recommended intake)
- Iron: 1.9 mg (11% of the daily recommended intake)
- Potassium: 194 mg (6% of the daily recommended intake)
Please note that these values can vary slightly depending on the specific variety and ripeness of mulberries. Mulberries are small, sweet berries that grow on mulberry trees and are often consumed fresh or used in jams, desserts, and smoothies.