What is Goat Milk Nutrition Facts?

Goat Milk Nutrition Facts

Goat milk is a good source of protein and provides essential amino acids needed for growth and repair of body tissues. It also contains significant amounts of calcium, which is important for bone health, and potassium, which is involved in maintaining fluid balance and proper muscle function. Goat milk is typically lower in lactose than cow’s milk, making it potentially easier to digest for some individuals who are lactose intolerant.

Here is the approximate nutrition information for 100 grams (3.5 ounces) of whole goat milk:

  • Calories: 69 kcal
  • Protein: 3.6 g
  • Fat: 4.1 g
    • Saturated fat: 2.7 g
  • Carbohydrates: 4.5 g
  • Sugar: 4.5 g
  • Calcium: 134 mg
  • Sodium: 50 mg
  • Potassium: 204 mg
  • Vitamin A: 134 IU
  • Vitamin D: 29 IU

Please note that these values can vary slightly depending on the specific brand and type of goat milk. Goat milk is an alternative to cow’s milk that is consumed by people who may have allergies or intolerances to cow’s milk or prefer its unique flavor.

However, it’s important to note that goat milk is higher in saturated fat compared to cow’s milk. Individuals with specific dietary restrictions or health concerns should consult with a healthcare professional or registered dietitian for personalized guidance.

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