What is Mutton Nutritional Value Per 100g?
June 18, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Mutton refers to the meat obtained from mature sheep. Mutton has a distinct flavor that is richer and stronger compared to lamb meat. The taste can vary depending on the age and diet of the sheep. The texture of mutton is generally firmer and tougher than lamb.
It’s important to note that mutton is a higher-fat meat compared to leaner meats like chicken or fish. The fat content in mutton can vary depending on the specific cut and trimming. If you’re concerned about saturated fat intake or have specific dietary requirements, it’s advisable to choose leaner cuts and trim visible fat before cooking.
Mutton is often cooked using slow cooking methods like stewing or braising to tenderize the meat and enhance its flavors. It is commonly used in various traditional dishes worldwide, such as curries, stews, roasts, and kebabs.
Nutritional Value of mutton
Mutton is a good source of high-quality protein and contains various essential nutrients. The specific nutritional composition can vary based on factors such as the cut of meat and cooking method.
Here is an approximate breakdown of the nutritional composition of raw mutton per 100 grams:
- Calories: 250 kcal
- Protein: 25.7 g
- Fat: 17.2 g
- Saturated fat: 7.6 g
- Monounsaturated fat: 7.3 g
- Polyunsaturated fat: 1.3 g
- Cholesterol: 75 mg
- Vitamins:
- Vitamin B12: 1.4 mcg
- Niacin (B3): 4.3 mg
- Riboflavin (B2): 0.2 mg
- Thiamin (B1): 0.1 mg
- Minerals:
- Iron: 2.5 mg
- Zinc: 4.4 mg
- Phosphorus: 213 mg
- Selenium: 20.5 mcg
It’s important to note that these values are approximate and can vary depending on factors such as the specific cut of meat, cooking method, and the animal’s diet and age. The nutritional values mentioned above are for raw mutton and may change slightly after cooking due to moisture loss and other factors.
As with any meat, it’s recommended to handle and cook mutton properly to ensure food safety. Additionally, individual dietary needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific nutritional requirements.
Recent Posts
Categories
- Arthritis
- B vitamins
- Berries
- Best time to take
- Breasfeeding
- cancer
- Chronic Diseases
- COVID-19
- Dairy
- Deficiency
- Diabetes
- Diet
- Diseases
- FAQ's
- Fats
- Fever
- Hair
- health
- Kidney
- Leafy Vegetables
- Lung disease
- mango
- Meat
- Millets
- Minerals
- Myositis
- Nausea
- Nutrition Facts
- Nuts and Seeds
- Oats and Oatmeal
- Psoriasis
- Recipes
- Rice
- Skin
- spices and Condiments
- Summer
- Thyroid
- Varicose Veins
- Vegetables
- Vitamins
- Vomiting
- water
- weight gain
- weight Loss
Archives
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020