What is Mutton Nutritional Value Per 100g?

Mutton refers to the meat obtained from mature sheep. Mutton has a distinct flavor that is richer and stronger compared to lamb meat. The taste can vary depending on the age and diet of the sheep. The texture of mutton is generally firmer and tougher than lamb.

It’s important to note that mutton is a higher-fat meat compared to leaner meats like chicken or fish. The fat content in mutton can vary depending on the specific cut and trimming. If you’re concerned about saturated fat intake or have specific dietary requirements, it’s advisable to choose leaner cuts and trim visible fat before cooking.

Mutton is often cooked using slow cooking methods like stewing or braising to tenderize the meat and enhance its flavors. It is commonly used in various traditional dishes worldwide, such as curries, stews, roasts, and kebabs.

Nutritional Value of mutton

Mutton is a good source of high-quality protein and contains various essential nutrients. The specific nutritional composition can vary based on factors such as the cut of meat and cooking method.

Here is an approximate breakdown of the nutritional composition of raw mutton per 100 grams:

  • Calories: 250 kcal
  • Protein: 25.7 g
  • Fat: 17.2 g
    • Saturated fat: 7.6 g
    • Monounsaturated fat: 7.3 g
    • Polyunsaturated fat: 1.3 g
  • Cholesterol: 75 mg
  • Vitamins:
    • Vitamin B12: 1.4 mcg
    • Niacin (B3): 4.3 mg
    • Riboflavin (B2): 0.2 mg
    • Thiamin (B1): 0.1 mg
  • Minerals:
    • Iron: 2.5 mg
    • Zinc: 4.4 mg
    • Phosphorus: 213 mg
    • Selenium: 20.5 mcg

It’s important to note that these values are approximate and can vary depending on factors such as the specific cut of meat, cooking method, and the animal’s diet and age. The nutritional values mentioned above are for raw mutton and may change slightly after cooking due to moisture loss and other factors.

As with any meat, it’s recommended to handle and cook mutton properly to ensure food safety. Additionally, individual dietary needs and preferences may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific nutritional requirements.