What is Rajma Nutritional Value Per 100g?

Rajma Nutritional Value

Rajma, also known as kidney beans, is a popular legume commonly used in Indian cuisine. It offers several health benefits due to its nutritional content and is considered a nutrient-dense food.

Rajma is a versatile ingredient used in a variety of dishes. It is commonly used in Indian cuisine, particularly in recipes like Rajma Masala, where it is cooked with spices, onions, tomatoes, and other ingredients. Rajma can also be added to soups, stews, salads, and wraps for added flavor and nutritional value.

Nutritional Value of Rajma

The nutritional value of Rajma (kidney beans) can vary slightly depending on the variety and cooking method. Here is an approximate breakdown of the nutritional composition of boiled Rajma per 100 g:

  • Calories: 127 kcal
  • Protein: 8.7 g
  • Carbohydrates: 22.8 g
    • Dietary fiber: 6.4 grams
    • Sugars: 0.3 g
  • Fat: 0.5 g
    • Saturated fat: 0.1 g
    • Monounsaturated fat: 0.1 g
    • Polyunsaturated fat: 0.2 g
  • Vitamins:
    • Vitamin C: 1.3 mg
    • Thiamin (B1): 0.2 mg
    • Riboflavin (B2): 0.1 mg
    • Niacin (B3): 0.5 mg
    • Vitamin B6: 0.1 mg
    • Folate (B9): 62 mcg
  • Minerals:
    • Calcium: 24 mg
    • Iron: 1.5 mg
    • Magnesium: 38 mg
    • Phosphorus: 139 mg
    • Potassium: 406 mg
    • Zinc: 1 mg

It’s important to note that these values are approximate and can vary depending on factors such as cooking method, variety, and brand. Additionally, these values are based on boiled Rajma without any added ingredients or seasonings. Adding oil, spices, or other ingredients during preparation can affect the overall nutritional profile.

It’s important to note that rajma should be properly soaked and cooked before consumption to ensure its digestibility and to eliminate any potential toxins. Additionally, individual dietary needs may vary, so it’s advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.

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