What is Nutritional Value of Mung Beans?

Mung beans, also known as green gram or moong beans, are a type of legume commonly consumed in various cuisines. Here is the approximate nutritional value of mung beans per 100 grams, when cooked without added salt or fat:

  • Calories: 105
  • Protein: 7.02 g
  • Carbohydrates: 19.15 g
    • Dietary fiber: 7.6 g
    • Sugars: 3.38 g
  • Fat: 0.38 g
    • Saturated fat: 0.112 g
    • Monounsaturated fat: 0.068 g
    • Polyunsaturated fat: 0.172 g
  • Calcium: 27 mg
  • Iron: 1.4 mg
  • Magnesium: 48 mg
  • Phosphorus: 99 mg
  • Potassium: 266 mg
  • Sodium: 2 mg
  • Zinc: 0.95 mg
  • Copper: 0.079 mg
  • Manganese: 0.251 mg
  • Vitamin C: 1.7 mg
  • Thiamine (Vitamin B1): 0.167 mg
  • Riboflavin (Vitamin B2): 0.115 mg
  • Niacin (Vitamin B3): 0.577 mg
  • Vitamin B6: 0.061 mg
  • Folate (Vitamin B9): 63 mcg

Mung beans are a good source of plant-based protein and provide a moderate amount of dietary fiber. They are low in fat and calories, making them a healthy food choice. Mung beans also offer various minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. They contain several vitamins, including vitamin C, thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, and folate (B9).

The nutritional composition provided above is approximate and may vary slightly depending on factors such as cooking methods and the specific variety of mung beans.